Personal Growth

I recently returned from a trip to Ireland and, as with any visit to my family, there was lots of eating and drinking.  For the last 12 months or so, I’ve also been a regular attendee at my local gym.  I’m not the fittest or youngest there, but the mixture of classes and connection works…

Today is Father’s Day in Ireland and the UK, and although I didn’t plan it this way, maybe it’s no coincidence that I’m launching my blog today. In April 2025 my father passed away.  My sister had rung advising me to come back to Ireland as soon as possible. A couple of hours later with…